yoga
Practice
The yoga practice that I share with you can be described as
a variety of movement and mindfulness modalities – sometimes dynamic and challenging – yet always gentle, nourishing, and playful.
We focus on mobility, balance and strength in the body while cultivating a peaceful mind and loving inner world – freedom in your whole being.
Slowing down the movements of the body – being guided by the breath – we enter a form of dynamic meditation within a continuous flow of presence harmonizing physical postures and movement modalities with mindful breathing and meditative stillness, allowing for a journey into our own natural being nurturing our holistic natural wellbeing
Whereas on a physical level the intensity will be adjusted to the needs of the participants and the time of the day
on a mental level we will always strive for uninterrupted presence in the here and now
always cultivating / maintaining a meditative quality in movement or posture
and navigating through the practice with lightness ease and joy
As a yoga teacher with over 20 years of experience in teaching and sharing the yogic wisdom my intention is to nurture your spirit, challenge your body and help you take charge of your mind so that your whole being will become fully alive.
Marcos is a yoga teacher rooted in traditional hatha yoga adapting his teaching modalities to modern life.
With more than 20 years of experience sharing yoga practices with people of all different backgrounds his classes can be adapted to any level so that everyone can join his classes, no matter what their age, level of fitness or flexibility is.
Classes are taught in English, German, or Spanish language
Teaching modalities
His unique style of yoga rooted in the Hatha Yoga tradition is sometimes inspired by different movement modalities from Tai Chi and dance including Buddhist, tantric and mindfulness practices as well as wisdom and meditation.
Sometimes challenging but always gentle and playful our practice allows for body, mind and heart to let go of tension, to experience ourselves more fully and to be encouraged to bring a loving and accepting attitude into our daily lives.
Find out more about the different teaching modalities that I offer, all being gentle, playful and nourishing ways to develop and maintain physical health, mental clarity and a relaxed peaceful being.
Freestyle Hatha Yoga
I want to share with you a physical yoga practice that is nurturing, healing and therapeutic, not competitive nor stressful, consisting of gentle and playful ways to develop and maintain physical health, mental clarity and a relaxed peaceful being.
This unique style incorporates asanas (poses and postures), eventually brought into fluid movements, pranayama (breathing control) and meditation.
Cosmic Dance – connecting with the Five elements
The entire session is an uninterrupted flow of conscious movement modalities created as a fusion between various disciplines that I love and practiced for a long time, including yoga, TaiChi, dance, tantra, meditation and mindfulness ……. to move better in our lives~ in the body, mind, and heart. You will learn and practice ways to energize, nourish and strengthen your body, relax your whole being while developing blissful, grounded calmness.
Yoga Therapy
Healing the body
Discover a life without pain and stiffness with my expertly designed yoga course, crafted by Indian yogis who I had the chance to practice and study with.
Focused on vulnerable areas like the spine, neck, and lower back, this practice offers targeted relief and deep meditative relaxation. Revitalize your body and experience the freedom of living without pain!
Create a harmonious, secure and happy relationship with your body and mind enabling love to blossom.
Practice the art of using, moving and maintaining your body with conscious awareness thus gaining more mobility, flexibility and better overall health.
Discover the many health benefits of yoga postures and movement modalities adressing individual imbalances leading you towards true vitality and resilience in the physical body as well as within your deeper, emotional worlds.
Sufi Yoga
This active meditation is a gentle blend of dance and yoga traditionally practiced in the oriental part of the world from Pakistan to Morocco, mainly done standing, circling, sitting – in movement or stillness.
Using the breath and a series of coordinated body movements followed by circling, your energy becomes centered in the hara, the life energy center below the naval.
From your center you can watch your mind and experience awareness and wholeness – the body moving in all directions, the center unmoving.