The entire session is an uninterrupted flow of conscious movement modalities created as a fusion between various disciplines that I love and practiced for a long time, including yoga, TaiChi, dance, tantra, meditation and mindfulness ……. to move better in our lives~ in the body, mind, and heart. You will learn and practice ways to energize, nourish and strengthen your body, relax your whole being while developing blissful, grounded calmness.
